Choosing a Weight Loss Plan that Works For You Winning the battle of your weight loss struggles and becoming healthy requires determination to stick to a weight loss plan that works for you. So many diets are structured for you to lose – not weight – but the battle itself. To really be successful, lots…
Burn Stored Fat With The Ketogenic Diet
Choose the Ketogenic Diet to Burn Stored Fat When you follow a ketogenic diet, you end up using fat as your fuel. This not only lets you get rid of stored fat, but it causes you to lose weight as well. You’ll feel better physically and mentally when you follow a ketogenic eating plan. You’ll…
Keto Flu – Managing the Ketogenic Diet Side Effects
Managing the Side Effects of a Ketogenic Diet Many people are now familiar with the high-fat, low-carb diet, also called the ketogenic diet, and the benefits it offers those who need to lose a significant amount of weight and curb sugar and carbohydrate cravings. The keto diet limits starch and sugar quite severely, focusing on…