5 Tips For Beating The Aging Process

5 Tips For Beating The Aging Process

Aging is inevitable.

No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away.

No, there are things you can do starting right now to beat the aging process, and maintain your youthful looks and vigor well into an age nobody will be able to guess!

These tips are extremely simple- there’s no magic pill here.

Read on to find out the five keys tips you should be doing:

Sleep More

Sleeping is one of life’s simple pleasures, and something that should come naturally to everyone.

However, more than half of the USA’s adult population is chronically sleep deprived, in the sense that they get less than the recommended 8-9 hours nightly, many days running.bettersleephabits

Sleep is the one thing that everyone has going for them, since it is the hit reset button for your body.

During sleep, repair ensues, so that proteins in skin are fixed, hormone production is ramped up, and the process of rebuilding in general.

Chronic sleep deficiency inhibits the ability of the body to fix structural defects, including in DNA, which can accelerate greying of hair, wrinkling of skin and deterioration of organs.

Eat Your Veggies

Eat lots of vegetables. It doesn’t really matter which, but include a variety of different ones, as each bring something different to the table.veggies

Most vegetables are extremely low calories, making them perfect for bulk at mealtimes, as you can eat a lot, and not get a lot of calories.

In addition, vegetables are full of fiber, which keep intestinal and colon health on point, as well as tons of anti-oxidants, vitamin and minerals, which fend off free radicals and compounds that damage DNA and promote aging.

Avoid High Risk Habits

Sure, watching TV late into the night is a bad hobby, and it is damaging, but it is not bad in the sense we are referring to.

What we are talking about is related to drinking, smoking and eating junk food.smokingman

Excessive alcohol consumption places undue stress on the liver. The role of the liver is to remove toxins from the body, and routine alcohol consumption can make it difficult to do it’s job effectively.

 

The accumulation of toxins is bad for health, and accelerates the aging process.

Smoking, on the other hand is worse in many aspects.

Smoking has negative effects on the lungs, blood vessels, heart, blood pressure and skin. smoking can age you 25 years in just 5 years.

Smoking can age you 25 years in just 5 years.

Nutrient delivery suffers, so skin ages and wrinkles far sooner than it should, and you increase the risk of dying from complications of the lung including chronic obstructive pulmonary disease, emphysema, recurrent infections and lung cancer.

Stay Happy

We don’t expect you to be euphoric all day long, but being happy has proven benefits over being sad, or pouty.

This can be explained by endorphins, feel good chemicals produced in the brain that boost mood, reduce heart rate and blood pressure, and reduce stress levels as well.

happywoman

Practicing mindfulness meditation is one of the best ways to develop your appreciation of the little things in life, and improve your happiness and outlook not to mention the fact that frowning just speeds up development of wrinkles and fine lines!

 

Weight Train

A little jogging or cycling is good during any point of life, but in order to diminish the effects of aging, weight training is a must.weighttraining

Not only does muscle help you fill out your clothing, but it can also help prevent skin from sagging, wrinkling, or your posture from stooping.

Nothing screams old like a hunched back and sagging skin, but luckily, weight lifting can delay this for years to come, not only that, but your overall mobility will be kept in check, and you will look great, so hit the weights!

imdocmac

New Developments In Anti-Aging Research

What's New in Anti Aging Research?

There have been multiple studies done over the years in the area of anti-aging. Many studies are still ongoing and there is new research continually being conducted as researchers try to figure out ways to keep the human body healthy longer and reverse the aging process. 

From what researchers currently understand about aging, many of the effects are caused because the cells within the body begin to break down over time. So the older you get, the older you look and feel. 

Though your cells do regenerate, they don't regenerate rapidly enough to prevent the effects of aging. The mitochondria within your body are inside the cells that give you energy. 

They're the energy warehouses within you and it's their job to keep up the demand for energy with the supply. Their big job is just keeping up with your activity level as well as the demands to keep your body's organs functioning. 

But what happens is that as you grow older is these cells and the mitochondria get out of touch because the cell's center breaks down. This breakdown is what researchers have been able to trace back as the cause of aging. 

It prohibits the mitochondria and the cells from working together in tandem. This erosion or decline in the cell function is what can also lead to certain diseases like Type 2 diabetes. 

It can also make your body a fertile ground for developing cancer or dementia. Cells are supposed to divide and die off. When they don't, they become what's called senescent cells. 

These cells can cause health problems - including aging. Your body was born with the ability to shed these cells through the immune system and other means. However, as you start getting older, your immune system can slow or break down. 

Then you start to struggle to keep up with getting rid of these cells. New research has been done in the creation of a compound that can destroy these senescent cells. 

The study was performed on mice. When the mice were given the compound, the cells responsible for aging were destroyed. As a result, the mice that were treated with the compound showed vast improvement in their body's ability to function. 

They also showed improvement in age related health conditions versus the mice that didn't receive this treatment. The result of this study with mice had an age reversal effect - not only in the activity level and muscle strength of the mice - but in their immune systems as well. 

This anti-aging study was done by scientists in Australia as well as in the United States. The next step in the study is to involve humans in trials with the anti-aging compound used in the mice.
imdocmac

Slowing Down The Aging Process

4 Ways to Slow Down the Aging Process

There will come a point in all of our lives that we want to know how to slow down the aging process. That point may be when you start to develop wrinkles, sagging skin, dry skin, increase in small pigmented spots and other new growths that were not present when you were younger.

You may also begin to notice you are putting on weight in areas that you didn’t in the past.

Changes in your joints resulting in aches and pains, trouble getting out of bed due to stiffness, decrease in mobility and stability when walking.

Trouble with mental health including forgetfullness, anxiety and depression.

While you can’t completely stop the aging process, there are things you can do that will slow it down so that you can maintain your independence and live a full and happy life in your senior years.

The following are four areas that you can make changes in to help you create a lifestyle that will slow the aging process and help you live a fuller life:

1. Proper Nutrition

The earlier in life that you honor good nutrition the longer you can stave off the signs of aging. Nutrition is critical to helping prevent disease and increasing your years of life. It can also help you to look and feel younger.

Antioxidants

It’s important that you fill your diet with as many antioxidants as possible. These are chemicals that help your body to fight off environmental oxidation that can lead to faster aging.

Antioxidants are found in high amounts in these foods:

· Blueberries
· Broccoli
· Green including kale, spinach, turnip, and mustard greens
· Strawberries
· Tomatoes
· Apples
· Red grapes
· Beans

While these are foods that have a high concentration of antioxidants, they can be found in a wide variety of foods. You’ll especially find antioxidants in fruits and vegetables, but some are even found in meat, poultry, and whole grains.

Avoid Processed Foods

If you eat a diet that consists of foods that aren’t processed including fruits, veggies, lean meats, dairy products, and whole grains you’ll be in the best shape.

Processed foods, on the other hand, contain little or no nutrition and often are high in calories from sugar, salt, and fat. You’ll want to avoid eating processed foods as much as possible. Processed foods contain:

· White flour
· White sugar
· Trans fats
· Artificial colors
· Artificial flavors
· Preservatives
· Artificial sweeteners

These are all things you’ll want to avoid in order to slow down the aging process. These foods cause your body to experience inflammation, which is responsible for weight gain, joint problems, aging skin, and the increased risk of disease.

If you follow the simple advice to eat “real” food that hasn’t been processed you’ll have fewer signs of aging and better health.

2. Proper Skincare 

Skincare is essential to slowing down the aging process. This is the first thing you notice and the first sign to others of your age. It’s important to note that good nutrition is actually the first step toward healthy, younger skin.

Exercise

Regular exercise is actually good for your skin and can slow down aging. That’s because when your body gets heated up, blood rushes to the surface of your skin to let heat escape.

Having more blood flow to your skin actually helps it to become rejuvenated and get the nutrients it needs. Even just walking for 30 minutes a day will help you get this effect.

Hydration

Your skin needs moisture in order to prevent wrinkles and other signs of aging. It’s critical that you drink a lot of water to keep your body hydrated. Your body always distributes nutrients to vital organs first and then to the more peripheral areas of the body.

If you don’t drink enough water, your skin will be one of the first places that gets deprived of water. This causes the cells to shrink and can lead to wrinkles and dry skin.

Three Skincare Steps

Hydration comes from within the body, but you also need to add moisture externally to your skin. As you age you’ll want to maintain a skincare routine that includes gentle cleansing, exfoliation, and moisturizing.

You may need to cleanse your face only once a day if it gets drier. The best time to cleanse is at the end of the day to remove makeup, dirt, and oils that have accumulated throughout the day.

You also need to make sure that you exfoliate. This is a process of removing dead skin cells from the surface of your skin. When you exfoliate, you actually allow your moisturizer to penetrate more deeply into healthy tissue.

You can use a scrub with particles to help remove dead skin cells. This process is called mechanical exfoliation. You can also use chemical exfoliation with products that contain retinols.

These acids help to dissolve dead skin cells and are found in many anti-aging formulas. You’ll also want to look for a moisturizer developed for aging skin. Many moisturizers contain antioxidants and retinols to further slow aging.

Get Plenty of Protection from the Sun

Damage from the sun is one of the most powerful causes of aging skin and skin cancer. The younger you are when you protect yourself from the sun, the better. But even if you’re already aging, it’s not too late to protect yourself from the sun.

Look for products that contain at least SPF 15. These will give your skin protection from harmful UV rays in the atmosphere. When you’re outside for long periods of time, look for areas of shade that will protect you.

Wearing a hat and appropriate clothing will also protect your skin from sun damage.

3. Mental Health Makeover

Many people battle depression as they age. But this shouldn’t be considered a normal condition for people who are aging. Some factors that lead to depression in seniors include:

· Chronic disease
· Social isolation
· Death of a spouse or family members

If you’re struggling with feelings of hopelessness and sadness it’s important that you seek help from a professional as soon as possible. There are many things you can do to improve the way you feel.

Staying social is one critical element of good mental health. Joining groups that allow you to spend time with others is a great way to boost your spirits and provide you with positive mental health.

If you suffer from a chronic disease, a support group may be able to help you feel better about your condition. It’s also important to practice self-care and ask for help and support when you need it.

Often people have the misconception that it’s normal to feel depressed or blue when they get older. Because of that they either don’t seek help or get misdiagnosed. Make sure that you don’t just dismiss your feelings as a normal part of aging.

Beyond depression, seniors also experience mental health issues such as:

· Dementia
· Anxiety
· Problems with sleep

The best way to slow down problems with mental health is to take good care of your body at the youngest age possible. Nutrition and exercise are critical for maintaining good mental health.

It’s also important to accept new challenges that require strategic thinking. Even completing puzzles can help you to stay mentally sharp.

You also want to make sure that you avoid social isolation and make it a point to participate in social activities. You may also find it beneficial to seek spiritual connection through a faith community.

4. Maintain Your Mobility

One of the biggest concerns for someone who’s getting older is mobility. You may be worried that you won’t be able to get around the way you once did. Some causes of mobility problems include:

· Muscle weakness
· Arthritis
· Vision problems
· Medication use
· Heart disease
· Balance problems related to stroke

Many problems with mobility can be prevented by taking good care of your body with nutrition and exercise. The more activity you get, the more mobile you’ll likely be in your senior years.

It’s also important to treat vision problems that might make it difficult to move properly. Sometimes just by changing your glasses prescription or getting treatment for cataracts you can return to normal mobility.

If you experience muscle weakness or balance problems you should always check with your doctor. An adjustment in medication could be all that you need. But if medication isn’t the problem, exercise could be the solution.

Weak muscles can be strengthened. Even in your senior years you can begin a fitness routine that includes aerobic activity and strength training. Working your muscles will help to prevent fractures and allow you to move freely.

Make sure to talk with your doctor before beginning a fitness routine to make sure it’s appropriate for you. But in most cases, it will be appropriate to take a walk each day and to lift some light weights for your upper body.

Aging doesn’t have to mean giving up the things you love to do.

Just these simple steps can slow the aging process and help you to remain independent for a long time.

imdocmac