6 Reasons We Get Sick Alot

6 Reasons We Get Sick Alot

Some people seem to be ill all the time, and pick up every bug that’s going. In contrast, others always seem to healthy and very rarely do they get a cold.

For those who get sick a lot the impact on overall quality of life can be devastating. Lack of energy that comes with not feeling well can affect how well you perform at work and at home. It can also lead to mild depression as down time begins to take its toll.

The first thing you should do is see your doctor and get a full checkup to be sure that there is not something serious causing you to be ill more than the average person is.

Second, keep in mind that it is not simple luck that some are very healthy, while you seem to catch something every other month. There are some well-researched reasons as to why some people get ill much more often than others do.

1. Diet

There are so many sayings around about healthy eating, such as ‘you are what you eat’; this has never been truer. Your body needs a well-balanced, healthy diet that provides all the essential food groups and vitamins. Without this, your body cannot function effectively and fight any infections away. Different people, and those of different ages, require a slightly different diet. It is important to know what diet suits your body best, and try to stick to it. This will ensure your body is in fighting fit condition, so any small bug that comes your way can quickly and easily be fought off without it turning into a proper illness.

2. Sleep Deprivation

Quite simply, if you don’t get enough sleep, you will become ill. Sleep enables the body to rest and recover, and without this, it will be unable to function properly. During sleep, the immune system produces proteins that fight inflammation and disease. When you are sick or stressed, your body needs even more of these proteins; without sleep, your body simply cannot make enough to fit the infection.

While sleep deprivation leads to increased illness like colds and flu, it has been shown to have much more harmful and long lasting effects. Conditions such as heart disease, obesity, and diabetes have all been linked to sleep deprivation.

3. Stress

We all experience stress in some form, and in small doses, it can be healthy. However, when we become too stressed for too long, our health is significantly affected. Research has repeatedly shown that chronic stress directly affects our immune system, weakening it and making us much more susceptible to illnesses.

Stress directly contributes to minor illnesses, but also much more serious conditions such as heart disease, obesity, and cardiovascular disease. Too much stress is also linked to sleep deprivation – how many times have you not been able to sleep because you have too much on your mind that you worrying or stressing about? In short, too much stress is very bad for our health.

4. Nutrients and Vitamins

While all vitamins and nutrients are important, some are especially good at fighting off infection and illnesses. Magnesium in particular, helps us to manage stress, and react to situations. When we are stressed, unwell or sometimes even just cold, we are using up our stores of magnesium. Unless this is replaced, we will be running low and therefore more likely to get ill.

Similarly, vitamin D is essential for many basic functions, and it is much harder to get sufficient levels in the winter. Vitamin C is an essential component to the immune system, and without it, you will be much more likely to get ill. If you are not getting enough vitamins and other necessary nutrients through your daily diet, consider taking a supplement to ensure you are always topped up and able to fight any illness that comes your way.

5. Dehydration

Every part of our body depends on a sufficient amount of water to function correctly. Without enough water, vital organs and muscles will struggle. Each day we lose a large quantity of water through our bowels, sweating, and urinating. Imagine how dry and sore your throat would be without any moisture or water.

Dehydration happens when you are not replacing lost fluids adequately, and your body starts to struggle. It may not seem like a big problem at first, as the symptoms are similar to that of a mild cold or headache. However, dehydration can become life threatening if left long enough.

6. Overwork

Are you a workaholic? Do you work much more than you rest or relax? Is work always your first and foremost priority? This can well contribute to being run down and when you are run down, you are more susceptible to illness.

Bottom Line

There is no magic to wellness; it really is all about self-care. It takes effort to maintain a high level of good health, but you are well worth it!

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Best Vitamins For Boosting Your Energy

Which vitamins are best for boosting your energy?

Vitamins can help your health in many ways and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and to stimulate the nerves.

Energy vitamin supplements have experienced a boost of growth in the world of vitamins and the reason might be that our diets and lifestyles have become so much more limited and stressful.

People are finding it more and more appealing to be able to take energy pills to give them the energy they need and still be good for their health. Supplements that supply a source of energy to your body work in three different ways:

1.) Stimulant – Stimulant supplements can range from chocolate and caffeine to the energy-boosting Co-Q-10. These types of supplements add a boost to your metabolism quickly and let you get quick bursts of energy.

2.) Nutrients – Your body’s cells use the energy supplied in nutrients gained from supplements such as Co-Q-10, some B- vitamins and amino acids. You can get the nutrients you need by eating a well-balanced diet, but most people don’t get enough.

3.) Calories – Calories don’t have to be the villain in every diet. Used wisely, the energy elements contained in energy drinks, bars and some foods can help you rev up your blood sugar and gain boosts of energy.

Vitamin B-12 is a good supplemental choice for those who are suffering from an excessive loss of energy, memory problems and mood changes. Many women lack Vitamin B-12 no matter how well they plan their diet.

Long-term, taking Vitamin B-12 supplements can help you renew red blood cells and help convert the food you eat into energy that can boost your metabolism. Your health care provider can perform a simple blood test to see if you’re lacking in Vitamin B-12 and determine how much you need to take to make a difference in your energy level.

There are many reasons why you may need to take certain vitamins to boost your energy level. One is if you’re taking certain medications that might zap your Vitamin B-12 levels. Medications that may make you at risk are proton pump inhibitors that reduce acid in your stomach. Daily doses of aspirin can also reduce Vitamin B-12 levels.

To determine the types of supplemental vitamins you should be taking for energy, you should consult with your health care professional. Going through menopause, stressful experiences, athletic endeavors and a number of other lifestyle issues might make a difference in which vitamin you should be taking to restore the energy levels you once had.

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