Treating The Cold And Flu With Natural Remedies

Treating The Cold And Flu With Natural Remedies

Everyone has experienced it – a nasty case of the flu or even a cold that makes it hard to get things done. There’s no medication that can cure either of these problems because they’re caused by viruses. But there are many natural remedies that can help to shorten your illness give you relief from symptoms.

Neti Pot. One of the best ways you can clear congestion and keep your sinuses open is to clean your system with a neti pot. This is a small pot that you fill with warm saltwater. You’ll tilt your head to the side, insert the neti pot spout into your nostril, and then pour the water.

You’ll find that the water fills your sinuses and then runs out of the other nostril. After you’ve cleaned one side, you can then clean the other. Your nose will be much easier to blow and you can get some of the congestion out. You can do this any time to ease allergy and sinus problems.

Oil of Oregano. Oil of oregano is a good supplement to use for a short time while you’re recovering from the flu or a cold. It can relieve aches and pains as well as inflammation. You’ll want to take this as soon as you notice that you’re experiencing symptoms.

Oil of oregano comes in capsules that are easy to take. You’ll want to follow the manufacturer’s instructions for the proper dosage. It’s not recommended that you take this long-term. It’s best used during an actual case of cold or flu.

Zinc. Zinc is a very good remedy if you have a cold or the flu. This can help to shorten the length of your illness. Unfortunately, many of the commercial zinc lozenges you find at the supermarket are full of additives as well.

Your best bet is to look for a high quality lozenge made from natural ingredients. Also look for the highest possible percentage of zinc. Follow the directions to make sure you don’t take too much. You’ll find this can shorten the length of your illness by as much as half.

Essential Oils. Eucalyptus as well as rosemary and peppermint essential oils can help you to get relief from congestion. Heat a small mug of water and add two drops of one these oils. Then place your nose over the mug and inhale.

These particular herbs can help you to breathe better. But you shouldn’t take them directly by mouth or use much in your steam preparation. You’ll love being able to breathe a bit better.

Elderberry. Elderberry has been shown by research to help relieve cold and flu symptoms effectively. You can purchase the extract and take it as directed. This will improve your symptoms and also shorten the infection.


6 Tips For Preventing The Flu

The following are 6 tips that will help prevent you from getting the flu this year.

As the seasons change and we welcome the fall, we also have to think about an old familiar problem that comes around each year – the flu. If you’ve ever had the flu, you know that it can be a miserable experience.

Many people lose time at work, end up in the hospital, and some even die from the flu each year. But there are many things you can do to prevent coming down with this seasonal ailment.

Now is the time to create a plan to keep it at bay.

1. Get Vaccinated. Many people find that the flu vaccine is a good choice to help them prevent the flu. Many health insurance companies provide the vaccine free of charge. You can also get the vaccine at many pharmacies.

The virus that is used for a vaccine is not live, so this vaccine doesn’t give you the flu. Instead, it helps your immune system to identify the flu and keep it from infecting you when you come into contact with it later.

2. Avoid Contact. It sounds obvious, but one of the most important things you can do is to avoid contact with someone infected. That may mean staying at least arm’s length away from someone who has symptoms.

3. Wash Your Hands. Your hands are the most common way that you actually pick up the flu. It can live on surfaces such as countertops and doorknobs. If you get the virus on your hands and then you touch your eyes, nose, or mouth you can become infected. Keeping your hands clean will help you to avoid infection.

4. Clean Your Environment.  The flu virus can hang out on surfaces in your workplace or home. It’s a good idea to clean surfaces with a disinfectant that has been proven to kill the flu virus.

5. Keep Your Immune System Strong. An important way you can combat the flu is to keep your body healthy and strong. That means eating nutritious foods, getting plenty of rest, staying physically active and managing stress.

6. Stay Home If You’re Sick. If you do catch the flu, it’s important to stay home so that you don’t put other people in its path. If you have a fever over 101 degrees F, you should make sure that you keep away from others who are healthy so that they aren’t exposed.

If you take some basic precautions, you can avoid having to deal with the flu this season. And if you do somehow pick up the flu or another illness, do your part to keep others from getting sick.


Is It A Cold Or The Flu

Is it a cold or the flu is a common question many of us ask this time of year.

Seeing your doctor and being tested for the flu is the most reliable way to know for sure; however, with the holidays upon us you may feel you are too busy with work, shopping, and family obligations to take time out of your day to see your primary care doctor or visit the local urgent care.

flu and cold symptoms
Flu versus Cold

As the weather turns colder, many people brace themselves for cold and flu season.

But how do you know if it is a cold or the flu?

It’s important to know because the flu can be very severe and lead to dehydration and other conditions such as pneumonia.

First, you should know that both the common cold and the flu are caused by viruses. Antibiotics are designed to treat bacterial infections and are ineffective in the treatment of the cold or flu.

Tamiflu is a medication that was designed to shorten the duration and severity of flu symptoms.

If you have a cold, you are likely to experience a sore throat, runny nose, congestion, cough, and possibly low grade fever that may last a few days to a week.

You are contagious the first few days you have a cold, so if you can avoid going to work and are able to stay home your recovery may be faster and you will avoid spreading it around the work place.

Flu symptoms are much more severe.

With the flu, you usually have a sore throat, fever, headache, body aches, congestion, and cough. These symptoms will come on quickly and may persist for a week or longer.

Elderly patients and patients with a weak immune system should watch their symptoms closely. The flu and even a simple cold can turn into a bacterial infection such as pneumonia or sinus infection. So, if you are having symptoms for an extended period of time, recurrent fevers, coughing up phlegm or nasal discharge that has changed in color you may require antibiotic therapy, so it is best to seek medical attention.

Another sign to watch for is feeling shortness of breath. This could also indicate that your illness is turning into pneumonia. Pneumonia requires professional care and often requires hospitalization.

Many people who have the flu also lose their appetite. It’s important to make sure you continue drinking fluids and try to eat something of nutritional value when tolerated.

If you have the flu, it’s important to stay home while your fever is over 100 degrees F. You’ll want to do your best to get rest, fluids, and use natural remedies that are helpful for treating your symptoms and helping you get through the illness quickly.

The best way to avoid infection is by washing your hands regularly, sanitizing surfaces, and avoiding people with symptoms. However, it is still possible to contract the flu or a cold despite these precautions and preventative measures.

Getting the flu shot, unless you are allergic to one of the components of the flu vaccine, should be on your list of task as soon as it is available.