Eat Healthy Every Day – Make Your Diet Part of Your Self Care Routine Self-care is about paying attention to your physical and mental needs. Some would think that it’s better to be selfless and do things for others first, but it is essential to prioritize caring for yourself. That way, you can ensure that…
Tag: self care
Home Self Care Includes Taking Care of Your Skin
Home Self Care Includes Taking Care of Your Skin Have you been putting enough effort into self-care while stuck at home? If you’ve been taking yourself for granted, get up now, and focus on yourself for a minute. It will help you deal with any stress and anxiety and lift your spirits. One way to…
Self-Care for Home Quarantine Anxiety and Depression
Self-Care for Home Quarantine Anxiety and Depression While we understand the importance of home quarantine and social distancing, avoiding contact with other people can be difficult emotionally. The isolation can affect us. The long periods of being ‘locked up’ at home can have adverse psychological effects because we are such ‘social animals’ by nature. These…