Which vitamins are best for boosting your energy?
Vitamins can help your health in many ways and some can provide that boost of energy you need to accomplish more during the day when you need it. There are energy drinks, but most of them are loaded with caffeine to keep you awake and to stimulate the nerves.
Energy vitamin supplements have experienced a boost of growth in the world of vitamins and the reason might be that our diets and lifestyles have become so much more limited and stressful.
People are finding it more and more appealing to be able to take energy pills to give them the energy they need and still be good for their health. Supplements that supply a source of energy to your body work in three different ways:
1.) Stimulant – Stimulant supplements can range from chocolate and caffeine to the energy-boosting Co-Q-10. These types of supplements add a boost to your metabolism quickly and let you get quick bursts of energy.
2.) Nutrients – Your body’s cells use the energy supplied in nutrients gained from supplements such as Co-Q-10, some B- vitamins and amino acids. You can get the nutrients you need by eating a well-balanced diet, but most people don’t get enough.
3.) Calories – Calories don’t have to be the villain in every diet. Used wisely, the energy elements contained in energy drinks, bars and some foods can help you rev up your blood sugar and gain boosts of energy.
Vitamin B-12 is a good supplemental choice for those who are suffering from an excessive loss of energy, memory problems and mood changes. Many women lack Vitamin B-12 no matter how well they plan their diet.
Long-term, taking Vitamin B-12 supplements can help you renew red blood cells and help convert the food you eat into energy that can boost your metabolism. Your health care provider can perform a simple blood test to see if you’re lacking in Vitamin B-12 and determine how much you need to take to make a difference in your energy level.
There are many reasons why you may need to take certain vitamins to boost your energy level. One is if you’re taking certain medications that might zap your Vitamin B-12 levels. Medications that may make you at risk are proton pump inhibitors that reduce acid in your stomach. Daily doses of aspirin can also reduce Vitamin B-12 levels.
To determine the types of supplemental vitamins you should be taking for energy, you should consult with your health care professional. Going through menopause, stressful experiences, athletic endeavors and a number of other lifestyle issues might make a difference in which vitamin you should be taking to restore the energy levels you once had.