Choose the Ketogenic Diet to Burn Stored Fat When you follow a ketogenic diet, you end up using fat as your fuel. This not only lets you get rid of stored fat, but it causes you to lose weight as well. You’ll feel better physically and mentally when you follow a ketogenic eating plan. You’ll…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Keto Flu – Managing the Ketogenic Diet Side Effects
Managing the Side Effects of a Ketogenic Diet Many people are now familiar with the high-fat, low-carb diet, also called the ketogenic diet, and the benefits it offers those who need to lose a significant amount of weight and curb sugar and carbohydrate cravings. The keto diet limits starch and sugar quite severely, focusing on…
Tips and Hacks for Long-Term Weight Loss Success
Tips and Hacks for Long-Term Weight Loss Success Everyone wants a quick fix when it comes to losing weight, but the truth is that unless you plan for long-term success, you won’t enjoy the benefits of good health and a body that reflects all the work you did to stay slim and fit. There are…