Self-Care for Home Quarantine Anxiety and Depression While we understand the importance of home quarantine and social distancing, avoiding contact with other people can be difficult emotionally. The isolation can affect us. The long periods of being ‘locked up’ at home can have adverse psychological effects because we are such ‘social animals’ by nature. These…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Self Care Coping Strategies for ‘Cabin Fever’ or Self-Isolation
Self Care Coping Strategies for ‘Cabin Fever’ or Self-Isolation There are times when you may find yourself isolated at home, and you may begin to start feeling like you are going to go crazy if you don’t get out. This has been termed as suffering from ‘cabin fever.’ There are many reasons why you can…
Maintaining Your Health And Sanity When Working From Home
Stay at Home Self-Care Ideas for Your Health and Sanity There are many people who, for one reason or another, have to stay at home. Maybe you’re not feeling well and don’t want to risk your family and friends ‘catching’ what you’ve got. There are many reasons why we may be confined to our homes….