Healthy Comfort Food Options Are you looking to soothe your loneliness or stress during isolation with some comfort food? If so, you aren’t alone! During this time, people are indulging in their favorite classics, but remember comfort food means something different for everyone. Some people want the recipes they enjoyed as children, others look for…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Self Care Options When Working From Home
At-Home Self-Care Options When you are self-isolated or quarantined at home, it is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care…
How To Stay Healthy Working From Home
Stay Healthy While Working From Home With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? But don’t worry, it is possible to improve your physical health even while working from home, just like if…