Working From Home? Practice Self-Care and Get Up and Exercise Do you work from home? If so, there are many benefits, as you would appreciate. For example, you will be saving time and money not having to commute every day. You get to spend more time with your family. If you have young children, you…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Eat Healthy Everyday
Eat Healthy Every Day – Make Your Diet Part of Your Self Care Routine Self-care is about paying attention to your physical and mental needs. Some would think that it’s better to be selfless and do things for others first, but it is essential to prioritize caring for yourself. That way, you can ensure that…
Self Care For Stay At Home Parents
Self-Care Strategies and Tips for Stay at Home Parents Parenting is hard. Full stop. Actually, it’s an understatement. So, when you suddenly find yourself at home with your children for an extended period due to an unexpected job loss or a mandatory community quarantine, it can be even more challenging. At times like this, there…