Learn how environmental allergens trigger chronic inflammation and discover ways to manage allergies for better health. How do environmental allergens cause chronic inflammation? Pollen allergies and inflammation Immune response to environmental allergens Best ways to reduce inflammation from allergies Environmental Allergens & Their Impact on Inflammation The marked highlights are for backlinking…
Day 6: Stress Triggers: Identifying Personal Stressors
Day 6: Stress Triggers: Identifying Personal Stressors Stress doesn’t come out of nowhere. Even if it feels like it hits you randomly, there’s always a cause—something that sets it off. Sometimes the trigger is obvious, like a conflict at work, a financial setback, or an overwhelming to-do list. Other times, it’s more subtle, like a…
Emotional Regulation- Understanding Your Feelings
Day 5: Emotional Regulation: Understanding Your Feelings Emotions aren’t just abstract feelings. They have a direct impact on your stress levels, your physical health, and the way you respond to the world around you. When you feel overwhelmed, frustrated, or anxious, it’s not just in your head—your body reacts too. Your heart rate increases, your…