The DASH Diet for Brain Health

The DASH Diet for Brain Health

Senior health has become a major focus in the past decade or so as the so-called Baby Boomer generation hit 50, and now 70.

With an aging population has come more cases of Alzheimer’s disease (AD) and other forms of dementia than ever before.

As scientists study AD in the desperate hope of finding some form of prevention or cure, they’ve noted that many AD patients have certain things in common.

They are often overweight, eat a lot of processed foods, focus on carbohydrates rather than healthier foods, and have high blood pressure.

The DASH diet has been proven in relation to heart health, but can it also help with brain health and reduce your risk of AD?

What is the DASH diet?

The DASH diet, Dietary Approaches to Stopping Hypertension (High Blood Pressure) is a free diet that was developed when researchers noted just how many cases of high blood pressure (HBP) were developing in the US. Blood pressure tended to rise as we got older, and at first, was considered a normal and not too dangerous part of aging.

However, fast forward to 2016, and we now know that HBP contributes to a range of life-threatening diseases, including heart attack, stroke, and kidney disease. Recent recommendations therefore state that everyone, no matter what their age, should try to maintain a healthy blood pressure of 120 over 70.

The DASH diet was developed in order to help people stay within that normal range through diet alone, not medication. The results have been impressive.

The DASH diet-easy eating

The DASH diet is pretty easy to follow, and there are lots of free resources online to help you get the most out of it. The eating plan emphasizes whole grains, fruits, vegetables, fat-free or low-fat dairy, seafood, poultry, beans, seeds, and nuts. It contains less salt and sodium, sweets, added sugars, fats, and red meats than the typical American eats.

Salt is a major contributor to blood pressure because it causes us to retain water. Eating a diet low in salt by steering clear of canned food and ones that are preserved through salting and/or smoking, such as cold cuts, is key to lowering HBP.

DASH recommendations are spread over eight food groups:

* Vegetables
* Fruits
* Grains
* Fat-free dairy
* Lean protein
* Nuts, seeds and legumes (peas, lentils, peanuts)
* Fats and oils
* Sweets and added sugars

Eat more of the items at the top of the list each day, and few to none at the bottom of the list, and see if you can get your HBP down and boost your brain health.


Red Wine And Longevity

The Health Benefits Of Red Wine

Have you been looking for more reasons to enjoy red wine? Well the good news is it really does provide you with a host of health benefits.

Just remember to limit yourself to no more than five glasses per week (and certainly no more than two glasses a day).redwineandlongevity





Just look at the following incredible health benefits of red wine.

Heart Health
Red wine contains a variety of active compounds that contain properties to protect your heart health, including quercetin, polyphenols, and resveratrol. There have been numerous studies looking at how moderate enjoyment of red wine can be beneficial to various aspects which relate to heart disease.

According to the Mayo Clinic, resveratrol can prevent blood clots from forming, raise healthy levels of cholesterol, and help prevent the damage that bad cholesterol causes arteries.

According to the University of Illinois, Urbana-Champaign, found that Quercetin promotes heart health through reducing inflammation, and regulating blood pressure.

Fights Bad Cholesterol

A study from Copenhagen’s Royal Veterinary and Agriculture University found that the level of wine consumption was directly related to the level of good cholesterol, with participants seeing an improvement of 5% after enjoying red wine in moderation.

Additionally, Australia’s Curtin University completed a study that discovered that regularly drinking red wine could reduce the level of bad cholesterol, specifically in postmenopausal women.

Free Radical Fighting

Free radicals build up in your system and cause a variety of diseases, including cancer, cardiovascular problems, arthritis, neurodegenerative diseases, and more. Red wine contains antioxidants that counteract the stress that is caused by free radicals. These antioxidants bolster your immune system, and reduce the risk of a variety of serious health problems.

Diabetes Management

Red wine can reduce the speed with which glucose passes into the bloodstream through the small intestine. This helps with the prevention of blood sugar spikes that type 2 diabetes causes.

When consumed in moderation, red wine can form part of a diet plan for those with type 2 diabetes. The reason that red wine is so much more effective than white wine is because red wine contains over ten times the number of polyphenols.

Prevents Weight Gain

The grapes that are used in red wine contain piceatannol, and this is similar in structure to the compound resveratrol. However, what piceatannol does is block immature fat cells from growing.

Where it is present, it prevents cell development from progressing. It’s so effective at this because it can destroy these fat cells early on in the process, thus preventing the accumulation of fat cells and gains in body mass.

How? By binding to the insulin receptors that are located in the fat cells, and then blocking insulin from controlling the cycle of those cells. Additionally, it blocks the activity of insulin to activate fat formation genes.

Dementia Preventing

The Mediterranean diet has long been known for its vast health benefits. Red wine is central to the diet, and according to the National Institute on Aging, those who follow it reduce the risk of dementia by 48%.

There has been more research completed on red wine as an effective preventative measure for Alzheimer’s.

It is resveratrol that is highlighted as the key compound in red wine that can prevent or slow down the progression of dementia. This is because of its ability to reduce inflammation, and serve as a protectant to neurons.

Red Wine Ingredients

The reason that red wine is so beneficial to health is due to its ingredients, it’s the flavonoid content which boosts your health.

Quercetin is known for its ability to impact heart disease, chronic disease, allergies, high cholesterol, diabetes, skin disorders, gout, stomach ulcers, eye issues, cancer, and cognitive impairments.

Resveratrol is another key compound, and it is known for its ability to support the health of cells and tissues, protect against diabetes, promote circulation, fight oxidative stress, protect against cancer, prevent premature aging, and improve energy.


What Is A Fungal Skin Infection?

What Is A Fungal Skin Infection?

According to Medical News Today, a fungus is “one of a wide range of living organisms, some of them beneficial to health, others less so.” Members of the group of eukaryotic organisms, fungi exist as molds and microorganisms, yeasts and mushrooms. Fungal skin infections on humans are common, and include yeast infections, athlete’s foot, jock itch, ringworm and other conditions.

” Yeast Infections

Cutaneous Candidiasis is another name for a fungal attack of the skin more commonly known as a yeast infection. The candida fungus creates an itchy, red sometimes scaly rash on the skin. As with most other fungi, candida prefers warm, moist, dark areas. This is why it is usually found in the armpits or around the groin. If you are obese, have diabetes or are taking antibiotics, your risk of a yeast infection is elevated.

Candida can create diaper rash in infants, and a common yeast infection of the mouth or throat is called oral thrush. The most common yeast infection is found in the vagina, but this type of fungal attack of the skin can occur anywhere on the body. An itching or burning sensation may accompany bumps that resemble pimples, swelling, pain, pus, or infected areas that ooze a thick, clear fluid. Yeast infections of all kinds are effectively treated with medicated creams, suppositories, and in the case of oral thrush, with a lozenge or mouthwash.

” Athlete’s Foot

Tinea Pedis is better known as athlete’s foot. This fungal skin infection got its name because it prefers moist, warm environments, and athletes participating in sports for extended periods of time are prime candidates. Their feet sweat is as they experience physical activity, and since socks and shoes are worn sometimes for hours in many sports, the feet of casual and professional athletes frequently develop this condition.

Locker rooms, swimming pools and the floors of public restrooms and showers are breeding grounds for Tinea Pedis if not cleaned and sanitized frequently.

Symptoms include blisters, redness, an itching and burning sensation, and cracking of skin on the feet. The most common athlete’s foot occurs between your toes. Athlete’s foot is easily remedied with antifungal medication which can be purchased over-the-counter. In extreme and rare cases oral drugs may be prescribed.

” Jock Itch

Clinically referred to as Tinea Cruris, the more common name of this fungal skin condition is jock itch. The word jock is another name for athlete, and like athlete’s foot, this infection of the skin is common for those who participate in sports frequently. This fungus prefers warm, moist areas of the body. It causes an itching sensation which is usually a found on the inner thighs, around the genitals and on the buttocks.

Jock itch shows up as an itchy, red rash and is more frustrating and discomforting than actually being a serious health concern. Flaking, cracking and peeling skin is sometimes present. Similar in behavior and treatment to athlete’s foot, jock itch responds well to antifungal sprays, powders, creams and medications.

” Ringworm

Not a very serious health condition, Tinea Corporis is not a worm at all, but rather a fungal infection. It can show up anywhere on your skin and appears as a red, circular, flat sore. Scaly skin is sometimes present. The exterior of the sore may be raised while the skin in the center looks normal. This condition can be spread through direct contact, and is more effective as a contagion when heat and humidity levels are high. A topical application of antibiotic creams is usually all that is needed to clean up the problem.