Are You Too Old To Lift Weights
Are You Too Old To Lift Weights? Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight lifting. That, however, could not be further from the truth! Not only is it never too late to start lifting weights, but weight…
5 Effective Ways To Stay On Track With Weight Loss
5 Effective Ways To Stay On Track With Weight Loss Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. The weight loss journey is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So…