5 Foods That Are Not As Healthy As You Think There are several “healthy” foods that are not as good for you as you may think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately,…
Achieving Weight Loss On Any Diet
Achieving Weight Loss On Any Diet Are you tired of being overweight? Have you tried one diet after another with no results? Anyone who has ever gone on a diet knows how hard it can be to stay motivated and stick with the diet. Here is how it usually goes: You start a new diet…
Dietary Guidelines- Creating Your Own
Creating Your Own Dietary Guidelines Dietary guidelines are everywhere about what you should and shouldn’t eat. Over how much or how little of something that you should eat. The Department of Agriculture is the department that offers these guidelines. These guidelines have changed over the years because the department updates them. If you want to…