Health Is Determined By Daily Lifestyle Choices Lifestyle choices help you prolong your lifespan and reduce the risk of suffering from serious diseases. Making healthy lifestyle choices like eating more fresh vegetables and fruits every day or exercising at least three times a week will surely improve your health. A great example of how lifestyle…
Exercise After 50- What You Should Be Doing
What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave…
Strength Training After 50
Strength Training After 50 Why is Strength Training Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many…