5 Skills For Preventing Chronic Stress Stress is something that affects us all. Chronic stress is long-term stress that goes unimpeded over a long period of time. The fear, flight or fight response is on for an extended time and adrenaline is pumping constantly. This places fatigue on the kidneys and the body’s entire system….
What Is Metabolic Syndrome
What Is Metabolic Syndrome Metabolism plays a big factor that not enough people think about when it comes to their health. Metabolic syndrome is a collection of three or more risk factors that are present because of the body’s inability to burn food properly throughout the day, or when exercising. When the body can’t burn…
The Benefits of Strength Training for Women
The Benefits of Strength Training for Women There is a quote that’s often tossed around in the fitness industry – “Lifting weights doesn’t make women huge. Eating cupcakes makes women huge.” While amusing, this quote is true. It’s often thought that strength training also known as weight training is a man’s domain and that women…