Gaining Strength To Prevent Falls In Seniors Unfortunately, aging people believe they are going to hurt themselves if they start lifting weights. That’s not true! According to WebMD experts, one of the best decisions anybody can make is to start building lean muscle, even at age 50 60 or 70! Not only does this help…
21 Simple Tips For Better Aging
21 Simple Tips For Better Aging The proportion of people considered middle or old-aged are increasing every day. The percentage of people older than the age of 65 increased by a factor of 15.1% of the population between the years of 2000 to 2010 so that now those older than 65 represent more than 13%…
Living A Healthy Lifestyle When Busy
Living A Healthy Lifestyle When Busy Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy in life to implement any healthy changes. It’s not necessarily that you don’t have the motivation or you don’t want…