Simple Tips For Healthier Aging The proportion of people considered middle or old-aged are increasing every day. The percentage of people older than the age of 65 increased by a factor of 15.1% of the population between the years of 2000 to 2010, so that now those older than 65 represent more than 13% of…
Improving Heart Health By Getting The Right Amount Of Sleep
Get the Right Amount of Sleep to Help Your Heart Watching what you eat and making sure you get plenty of exercise are both great health habits to have. But all your hard work can be undone if you don’t get the amount of sleep that you need. In fact, studies have shown that people…
How To Get A Whole Body Workout Without Spending Alot Of Money
How To Get A Whole Body Workout Without Spending Alot Of Money There are many approaches to fitness and improving health and vitality. Some of the approaches are undoubtedly better than others. Remember the Thighmaster? That was a great example of an incomplete fitness program. Today trainers, fitness enthusiasts, and even the medical community are…