Alopecia (Hair Loss) Alopecia areata is a skin condition which occurs as a result of our immune system mistakenly attacking our own healthy tissues. This creates a condition called autoimmune disease. Autoimmune disease can present itself in different ways, depending on which body part is affected. When the immune system damages the hair follicles the…
Setting Realistic Fitness Goals
How to Know Whether Your Fitness Goals Are Unrealistic Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame, but sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but sometimes we expect more out of…
Learning To Deal With Common Causes of Stress in Your Life
How To Deal With Three Common Causes of Stress in Your Life One way to tackle stress is to improve your health, your energy levels and your mood. By doing these things, you can help yourself to become more resilient and hardy to stress and you can avoid letting the smaller things bog you down….