How Sleep Affects The Immune System Sleep is a vital part of our lives. We need our sleep in order to recharge our energy, set down our memory, and increase the function of the immune system. Inadequate sleep can lead to sleep deprivation which can increase your risk of infection. While some believe that not…
Overweight And Healthy
Is It Possible To Be Overweight And Healthy? One of the main things that people look at when considering whether a person is healthy or not is their weight and the way they look. If a person is overweight, they will generally look overweight, by having excess fat on parts of their bodies. It’s more…
How to Use A Foam Roller to Build Muscle Strength
How to Use A Foam Roller to Build Muscle Strength Foam rollers can definitely be used to strength train. You just need to know how to use them properly. Foam rollers are great exercise recovery tools. If there is no massage therapist around after you exercise strenuously, foam rollers deliver self-myofascial release. This is the…