Alternative Medicine For Sleep Disorders As you have probably discovered if you suffer from a sleep disorder, you are not alone. In fact 40 million Americans have reported suffering from some type of sleep disorder. Furthermore, there are various types of sleep disorders – ranging from sleep apnea to insomnia – and each should be…
Improving Insomnia With Meditation
Can Meditation Help Your Insomnia? The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern….
Migraines and Insomnia: Improving Your Sleep
Migraines and Insomnia: Improving Your Sleep Getting a good night’s sleep can be tricky. Your brain’s working overtime all day long and getting it to rest down for the night is the last thing it wants to do. The problem with not getting enough sleep is that it has a negative effect on practically every…