A Short List Of Heart Diseases Heart disease, or cardiovascular disease, is the term used to encompass conditions that can affect the heart and arteries. The human heart functions as a pump, sending oxygen-rich blood throughout the body and then receiving the depleted blood for recycling. There are four valves in the human heart to…
How To Quit Smoking Using Visualization
Using Visualization to Help You Quit Smoking Visualization is important as a way for people to change their behavior, thoughts, and feelings for the better. Visualization involves seeing yourself in positive situations and being the person you want to be. It is said that the subconscious mind cannot distinguish between a real event that it…
Boost Your Fitness In The New Year
5 Exercises To Boost Your Fitness In The New Year Strengthen Your Core With Planks One of the most common fitness themed New Year’s resolutions is to get six pack abs. Every New Year, thousands of people enter January with dreams of chiseled abs or a washboard stomach. However, come the end of the year,…