Eat Healthy Every Day – Make Your Diet Part of Your Self Care Routine Self-care is about paying attention to your physical and mental needs. Some would think that it’s better to be selfless and do things for others first, but it is essential to prioritize caring for yourself. That way, you can ensure that…
Self Care For Stay At Home Parents
Self-Care Strategies and Tips for Stay at Home Parents Parenting is hard. Full stop. Actually, it’s an understatement. So, when you suddenly find yourself at home with your children for an extended period due to an unexpected job loss or a mandatory community quarantine, it can be even more challenging. At times like this, there…
Self-Care for Home Quarantine Anxiety and Depression
Self-Care for Home Quarantine Anxiety and Depression While we understand the importance of home quarantine and social distancing, avoiding contact with other people can be difficult emotionally. The isolation can affect us. The long periods of being ‘locked up’ at home can have adverse psychological effects because we are such ‘social animals’ by nature. These…