Isolation is the Time for Journaling As people spend more time in isolation or while quarantined, it is the ideal time to self- reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation, so why not take advantage and start your journal…

The Importance of Creating a Routine If you are currently isolated because of the pandemic, it is essential that you create a routine. This isn’t a new normal, but a temporary new normal, so don’t panic it will be like this forever. Instead, focus on what you can control, which is how you spend your…

How Can You Avoid Stress Eating When you are spending more time at home, it is easier to turn to food when you feel stressed or anxious. This is a normal stress response, and not inherently bad, though you might not want to only use food as a way to cope. Here are some tips…