How to Focus on Your Mental and Physical Health (When You’re Home) Whether you are quarantined and on self-isolation or just spending more time at home, you need to focus on both your mental and physical health. They are both vital to keeping your sanity and focusing on general wellness. Take it Easy and Give…

How to Get More Exercise at Home Are you spending more time at home than you normally do? Maybe you are in isolation right now, or you can’t leave for a while for other reasons. This is when you need to try a little harder to get exercise without being able to just be active…

Isolation is the Time for Journaling As people spend more time in isolation or while quarantined, it is the ideal time to self- reflect with things like a journal. Journaling might have been something you always thought of doing but never had the time or motivation, so why not take advantage and start your journal…