Fitness Programs with a Body-Mind Approach Men and women today are no longer just concerned about their physical appearance when it comes to working out – they want to alleviate stress and achieve a sense of mental peace with their physical fitness regimens, too. While some individuals tackle these two things separately in…
Smart and Healthy Ways To Defy the Aging Process
Everyone on Earth is going to have to go through the aging process. But how well (or how poorly) you age depends on what you’ve done in the past and what you’re doing now and in the future. The aging process affects almost every area of your life – including your emotional well-being,…
Senior Health
The Prevalence of Arthritis in Seniors Of this population of individuals with arthritis, 80% are above the age of 45, and nearly 50% are over the age of 65. Arthritis is a common health condition prevalent across age populations and demographics, presenting mild and severe symptoms, some of which can result in significant debilitation….