Being Physically Healthy Is More Than Just Exercising Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you…
Health and Wellness Planning for 2025
Achieving Your Goal of Mental Health with Health and Wellness Planning A healthy body won’t get you very far in life if you don’t have the added advantage of robust mental health. Keeping your mind strong and healthy should parallel a priority of maintaining a healthy body plan of exercise and eating a proper diet….
Sedentary Lifestyle
The Dangers of Living a Sedentary Lifestyle Current health ideology revolves around three pillars, being diet, exercise and sleep. Each one affects the others, for good and bad. Improvements in any one area are beneficial to the others and improve overall health, wellbeing and longevity. Unfortunately, and all too often, deficiencies in any area have…