Bad Posture Habits That Can Cause Tech Neck Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture. For “tech neck” the most obvious posture…
Coping with Dementia from a Caregiver’s Perspective
Coping with Dementia from a Caregiver’s Perspective Dealing with dementia as a caregiver can be a very draining process – emotionally, physically and even financially. It might start off as a situation you feel confident handling, and quickly devolve into one that’s overwhelming. This is a journey that affects an entire family, but for the…
Do Certain Foods Make You More Prone to Post Prandial Somnolence
Certain foods can make you more prone to postprandial somnolence or the feeling of drowsiness after eating. These foods typically have characteristics that can lead to rapid changes in blood sugar levels, affect digestion, or induce relaxation. Here are some types of foods that may contribute to postprandial somnolence: High-Carbohydrate Foods: Foods that are rich…