Tech Neck Can Become Painful Does this sound like you? You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them. Maybe you’re texting friends or business associates. Maybe you’re browsing the internet looking for great deals. Maybe you’re exploring new apps. Or maybe…
Simple Exercises To Prevent Tech Neck
Simple Exercises You Can Do To Prevent Tech Neck Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”: Walk away. Really….
Body Posture Habits That Can Cause Tech Neck
Bad Posture Habits That Can Cause Tech Neck Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture. For “tech neck” the most obvious posture…