Is Tech Neck Reversible? Tech neck is simply the soreness you feel in your neck when you’ve spent too much time looking down at your mobile device. More than just soreness, you may be experiencing actual pain in your neck and upper back. It’s become more common now that smartphones and tablets are used by…
Tech Neck Can Become Painful
Tech Neck Can Become Painful Does this sound like you? You use a smartphone or tablet a lot. Every day. Sometimes for a few hours or more each time you use them. Maybe you’re texting friends or business associates. Maybe you’re browsing the internet looking for great deals. Maybe you’re exploring new apps. Or maybe…
Simple Exercises To Prevent Tech Neck
Simple Exercises You Can Do To Prevent Tech Neck Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”: Walk away. Really….