4 Mind Workouts to set you on the path to a healthier you Developing a healthier you goes beyond maintaining a healthy diet and exercising regularly. It also involves feeding your mind, so that you can increase your mental sharpness. However, just as your body must be fed and toned, the same applies to your…
A Woman’s Guide to Mental Health
A Woman’s Guide to Mental Health Requires a Proactive Approach When we think of “health,” what typically springs to mind are the physical health attributes that your healthcare professional might discuss with you. That includes things like aches and pains, disease, and more. But unless you actively seek out professional help for mental health, it’s…
Physiology of High Blood Pressure
The Physiology of High Blood Pressure Blood pressure readings are notated as the systolic pressure over the diastolic pressure. The systolic pressure number is the highest pressure reading when the heart is in a state of contraction. The diastolic pressure number is the highest pressure reading when the heart is in a state of relaxation….