Healthy Aging in Women Healthy aging in women is different than it is for men. As a woman you have special needs that need to be addressed. You experience many changes hormonal and as you age your risk for other conditions increases. First, menopause is one of the most talked about changes a woman experiences…

Exercise Equipment that Enables Families to Get Fit at Home A lot of people recognize the need to get fit as a family, but don’t have the money to sign up for family fitness classes, lessons or personal trainers. Even sports for kids can be expensive. So, how can families get fit together? The thought…