What and When to Eat Before You Start Exercising Without fail, our body needs fuel to get us through a workout; to get it, our body has to metabolize glycogen to create energy. But, the glycogen it uses is already in our muscles does not come from anything we eat just prior to a workout….

The Best Way for Women to Lose Weight Losing weight is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, and it’s just not working for…

What Does it Mean to Be Fit? Have you ever watched a sports competition and see a man who looks very average with not a lot of definition? Yet, he is one of the top athletes in the business. Does this mean he is not fit? Obviously, to reach a mark of excellence, you NEED…