Top 2015 Fitness Trends for Men and Women It’s almost 2015, and one thing you can count on is that there will be a new fitness trend on the horizon – and touted in all forms of media. Most years, those trends have been targeted to women – who are most likely to set New…
Best Workouts for Getting Healthy and Fit Outdoors
The 5 Best Outdoor Workouts When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same. To achieve the total body benefits of exercising outdoors, choose…
What Is a Low Cholesterol Diet?
What Is a Low Cholesterol Diet? Has your doctor told you that you need to go on a low cholesterol diet? Or maybe you have some family history of heart disease or other problems and you want to start early to stay as healthy as you can for as long as possible. A diet of…