Achieve Wellness with “The Quest For Wellness” by Mark Sherwood, N.D. and Michelle Neil-Sherwood, D.O.
How To Manage Stress
How To Manage Stress By Keeping Your Stress Levels In Check Why do we need to manage our stress levels? The following are some of the complications that can occur when you fail to properly manage your stress levels: … a weak immune system (trouble fighting infection) … heart problems (myocardial infarction, coronary artery disease)…
Top 2015 Fitness Trend for Men and Women
Top 2015 Fitness Trends for Men and Women It’s almost 2015, and one thing you can count on is that there will be a new fitness trend on the horizon – and touted in all forms of media. Most years, those trends have been targeted to women – who are most likely to set New…