7 Cool Weather Activities to Elevate Your Endorphins If you have exercised at all in the past, you know how good you feel afterwards. The reason for the rush of energy and improved outlook after working out is because the body produces chemicals called endorphins. These chemicals cause what is often called a “runner’s high”…
Boost Your Energy with a Crisp, Autumn Stroll
Re-energize with a Crisp, Autumn Stroll For many, the season for long summer days and sweltering heat has passed. The days are becoming shorter and the temperatures are dropping. As you wind down from a busy summer you almost instantly have to gear up for the holidays. It can be exhausting! A crisp, autumn stroll…
Taking Control of Fall Allergies
Taking Control of Fall Allergies Are you one of the millions affected by allergies? Do they seem to get worse in the autumn months? If so, it’s time to taking control of fall allergies so you can enjoy the season like everyone else. Common fall allergy symptoms include: • Sneezing • Coughing • Itchy or…