Subtle Signs That You’re Improving Your Fitness Levels It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym. In the checkout line at the supermarket the fitness magazines show impossibly toned and ripped cover men and women. You look in the mirror and…
Exercise Ideas When You Are Over 50
Exercise Ideas When You Are Over 50 The intent of the following discussion is to give you some exercise ideas when you are over 50. The fact that you have reached age 50 is not an excuse to give up on getting fit and staying healthy with exercise. The following tips on exercise ideas for…
10 Reasons To Decrease Sugar From Diet
10 Reasons to Decrease Sugar from Diet It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop…