5 Effective Ways To Stay On Track With Weight Loss Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. The weight loss journey is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So…
Get Kids Moving With These 8 Exercise And Fitness Tips
Get Kids Moving With These 8 Exercise And Fitness Tips These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting to gain a…
5 Fitness Tips For Seniors
5 Fitness Tips for Seniors You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t…