How Much Exercise Does It Take To Lose Weight This is a common question of anyone that has been told by their physician they need to start exercising to help them lose weight. The following link is to an article that will help get you started on an exercise program that enables you to start…
What You Can Do To Reduce Risks For Stroke
What You Can Do To Reduce Risks For Stroke Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke. The three major kinds of stroke…
6 Tips for Keeping Your Back Healthy
6 Tips for Keeping Your Back Healthy When back pain strikes, your quality of life tends to diminish significantly. You may not be able to go to work, engage in your favorite social activities, or even accomplish simple everyday tasks. To top it up, back pain can significantly affect your overall health, mood, and sleep…