Can Your Diet Affect Depression The following article discusses 7 foods and nutrients that can help in the management of depression. Depression is a mental illness that can greatly reduce a person’s quality of life. When depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or…
Are You Ready To Lose Weight, Get Toned and Gain Energy
Are You Ready To Lose Weight, Get Toned and Gain Energy People often complain that they don’t have much energy. By the time the afternoon rolls around, they can barely keep going. The biggest reason that you might feel a drain in your energy is directly connected to your weight and the fitness level of…
Vitamin C 101
Vitamin C 101 Vitamin C, technical name ascorbic acid is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere. The Benefits Of Vitamin C • We need…