How To Make Wellness A Habit In Every Part Of Your Day We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your wellbeing. Stress is commonplace in the…
Tag: wellness
How To Gauge Your Wellness After Age 50
How To Guage Your Wellness After Age 50 Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the age of fifty and ways to stay…
Braiding Generations
_________________________________________________________________________ Braiding Generations A Grandfather Breaks the Code is the story of loss, recovery and one man’s determination to connect his past with the futures of his grandkids.