5 Effective Ways To Stay On Track With Weight Loss Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. The weight loss journey is not short nor is it easy and often includes ups, downs, plateaus, and setbacks. So…
Tag: weight loss
How Much Exercise Does It Take To Lose Weight
How Much Exercise Does It Take To Lose Weight This is a common question of anyone that has been told by their physician they need to start exercising to help them lose weight. The following link is to an article that will help get you started on an exercise program that enables you to start…