Dr. Curtis McElroy

Tag: weight loss

  • Quick Weight Loss With A Cleansing Detox Diet

    Cleansing Detox Diet for Quick Weight Loss

    Detoxifying your body can give you many health benefits as you get rid of all those chemical and environmental toxins within.

    But a detox can do more than just get rid of toxins.

    It can also give you a quick weight loss. If you follow a cleansing detox diet, you’ll notice a few things right away. You’ll notice that your skin looks amazing. It’ll be softer and look younger.

    You’ll notice that you suddenly feel better and have a ton of energy. You’ll see that you’ve lost inches too once you’ve been on the diet a few days. Though some naysayers claim that there’s no need to detoxify, that’s not true.

    A detox diet isn’t a fad and it’s not an unhealthy diet either. It’s used to help your body to get healthier and that’s just a side effect of both the weight loss and the way that you’ll be eating.

    There will be certain foods that you can’t have such as dairy and alcohol. You’ll also have to refrain from eating foods that contain sugar while you’re on the diet.

    The length of time that you follow the detox diet will depend on which version of the diet that you choose.

    Some of them last for a week and some of them last longer. To get started, you’ll want to make sure that you have time to be at home for the first day or so. This is because a detox diet can cause you to have some side effects in the beginning.

    These side effects are normal and happen as your body adjusts to eating differently as well as ingesting foods that can cause you to experience the need to remain near a bathroom.

    After the first day or two, these side effects will be gone. Some people confuse a fast with a detox diet – but on a fast, you usually don’t eat any food at all except water.

    On a detox diet, you do eat food but they’re limited to raw foods which means things like vegetables, nuts and fruits.

    You are allowed to have eggs and some meats and you’re also allowed to have tea as long as it doesn’t have caffeine. Anyone on the diet will need to drink a lot of water in order to aid in flushing out the system.

    You can also drink smoothies that are made from vegetables and fruit. You can find a good detox eating plan and recipes by looking online or buy buying a book that has step by step instructions as well as recipes. Most detox diets do allow you to continue your workouts just not to the point that you don’t have enough calories to give you the energy that you need.

  • Boosting Your Weight Loss With Colon Cleansing

    Colon Cleanses to Boost Your Weight Loss Goals and Keep You on Track

    You might not realize that what’s adding pounds to the number that you see on the scale is all the waste that you have in your colon. This waste can also contribute to bloating, which can make your clothes feel tighter and add inches to your waistline.

    When you do a colon cleanse, you usually end up losing at least five pounds or more right away. Cleansing your colon is something that’s available using a variety of methods and what you choose to use can completely clean out your colon.

    It will remove all the waste and you’ll notice it immediately. It’s good for anyone to use who wants to shed some weight. Because your digestive system is constantly working, the waste will accumulate again.

    However, losing the weight with a colon cleanse can help to boost your motivation and keep you on track for your weight loss goals. When you eat foods that aren’t good for you or foods that are known to have certain toxins such as dye, then your body holds onto those toxins.

    When they remain in your system, it can make you feel sluggish and just not like yourself. When you use a colon cleanse, you get to start with a clean slate for your digestive system.

    The kind of colon cleanse that you use depends on which one you choose. Some colon cleanses are medicine based such as laxatives. Some involve the use of enemas while others rely on supplements to clean out the colon.

    There are homemade colon cleansers that you can make at home using all natural ingredients. These are usually juice based or rely on the use of herbs and they have a laxative effect on your system.

    The length of time that you’ll use a colon cleanse is based on the type of cleanse that you choose to do. Some will last for a day or two while others last longer than that.
    During your colon cleanse, you’ll follow a strict eating plan.

    You’ll focus on consuming foods that are all natural such as fruit and vegetables. You’ll avoid foods that have added ingredients such as dyes, artificial sweeteners and anything that’s been processed.

    The point of this is to keep unnatural foods out of your system while you go through the cleansing process. When you’re on a colon cleanse, you will get rid of all the waste in your intestines so that when you do have a bowel movement, it’s completely clear. A colon cleanse is a great way to boost your weight loss and it helps many people find the start they need to stick with a longer weight loss plan.

  • Biggest Loser Diet- What You Should Know

    Biggest Loser Diet-What You Should Know

    Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar with their diet program.This article will give you the 411 on everything you need to know about The Biggest Loser Diet.
    biggestloserpyramid

    Follows A Diet Protocol

    The Biggest Loser Diet follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid.

    This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories.

    They also want you eating 5-6 times per day. The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently.

    On this diet, you will avoid caffeine (coffee drinkers may want to stay away from this one). However, you are required to drink 6 – 8 glasses of water a day.

    The Good Points

    We have to give it to The Biggest Loser they really are putting an emphasis on healthy servings of fruits and vegetables. Allowing four servings of each will help keep you full and gives you plenty of vitamins and minerals.

    The Not So Good

    The Biggest Loser program stays away from fat. All the protein is lean. While this may be great for someone who is required to be on a very low-fat diet, such as those with high cholesterol or heart disease, many people may find the absence of fat hard to deal with.

    Fat increases satiety in those who are dieting especially when it comes from good sources like cold-water fish, nuts, avocados, and wild game.

    In addition to being a very low-fat diet, this diet can cause you to dip below the 1200 calorie range on any given day. Eating below 1200 calories can cause nutrient deficiencies and even end up interfering with weight loss as the body may respond to perceived starvation, and react by hording calories.

    Will I Have To Exercise?

    Absolutely. Exercise has always been a big part of The Biggest Loser brand, and they did not leave it out of their diet protocol either. The exercise can become problematic for those who end up eating on the low end of the calorie range, as you may not have enough fuel to run your body.
    Consult a doctor for a recommended weight loss calorie target before eating under 1200 calories when exercising.

    Is It Hard?

    The hardest part about this diet protocol is the simple lack of calories. Some people may find themselves unsatisfied because of the lack of fat and the lack of caloric intake. When the body goes unsatisfied for long periods of time, you may end up overindulging (even when you didn’t mean to.)

    The hardest part about this diet protocol is the simple lack of calories. Some people may find themselves unsatisfied because of the lack of fat and the lack of caloric intake. When the body goes unsatisfied for long periods of time, you may end up overindulging (even when you didn’t mean to.)

    If you like to eat frequently then this diet is right up your alley. The frequency that people are allowed to eat on The Biggest Loser Diet may make up for the lack of caloric intake and the lack of fat consumption.

    For the average person, this diet is going to be difficult to maintain over a long term. If you enjoy the support offered up by The Biggest Loser program, then you may just need to increase your servings of grains and proteins until you get to a more realistic weight loss calorie intake.

    Does It Work?

    Absolutely. If you follow the protocol set forth by The Biggest Loser, you will lose weight. It is a hard program to follow that requires high levels of exercise and low amounts of calories. Because of the combination of exercise and low caloric intake, you are sure to drop weight.

    Don’t be surprised though if you fail to lose weight as those on the television show do, and actually, such rapid weight loss is not typically recommended by experts, slow and steady ensure success for lasting weight loss control.

    Stick with your healthy eating and exercise and you will soon be on your way to a healthy weght.

     

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