5 Fitness Tips for Seniors You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t…
Tag: tips
Better Heart Health With 6 Simple Tips
Better Heart Health With 6 Simple Tips Better heart health does not happen over night or without some effort. If you strive for better heart health, and we all should, there are some decisions you can make to get you started on the path to better heart health and decrease your risk of heart attacks,…