Simple Exercises You Can Do To Prevent Tech Neck Prevention of “tech neck” is better than treatment any day. If you begin using these tips and exercises now, you can prevent actual damage that will need medical attention. Here are a few tips and exercises you can do to prevent “tech neck”: Walk away. Really….
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Body Posture Habits That Can Cause Tech Neck
Bad Posture Habits That Can Cause Tech Neck Your posture, the position you hold your body when standing or sitting, will determine your long-term back and neck health. Low back pain, rounded shoulders, shoulder pain, neck pain, and ultimately “tech neck” are all a result of poor posture. For “tech neck” the most obvious posture…
Tech Neck Symptoms
Symptoms Associated With Tech Neck The symptoms of tech neck are easy to identify. It’s important that you catch these symptoms sooner rather than later because they will be much easier to treat and less likely to cause actual damage to your neck. Be mindful of how your neck, shoulders, fingers, and hands feel when…