Day 4: Cognitive Distortions: Identifying Negative Thought Patterns Your mind is constantly interpreting the world around you, filtering experiences through your thoughts and beliefs. But not all of these interpretations are accurate. Sometimes, the mind distorts reality, making things seem worse than they are. These mental distortions, called cognitive distortions, create unnecessary stress, anxiety, and…
Tag: stress
Chronic Stress: The Allostatic Load
Day 3: Chronic Stress: The Allostatic Load Stress doesn’t just come and go. When it’s constant, it builds up, stacking layer upon layer until your body begins to show signs of wear and tear. This cumulative effect is known as allostatic load—the total burden of chronic stress on your body over time. It’s not just…
How To Cope With Stress and Trauma
Coping Mechanisms for Stress and Trauma Stress and trauma affect everyone at some point in life, and their impact can be profound, reaching both the mind and body. These experiences, whether short-lived or ongoing, can disrupt your daily life, making it hard to concentrate, interact with others, or even complete basic tasks. Stress builds when…