How Stress Reduction Techniques Can Lower Inflammatory Markers Chronic stress has become a pervasive issue in modern society, affecting both mental and physical health. While stress is a natural response to challenging situations, prolonged exposure to stress can lead to serious health consequences, particularly in the form of chronic inflammation. The intricate…
Tag: stress
The Nervous System and Stress: Fight, Flight, or Freeze
The Nervous System and Stress: Fight, Flight, or Freeze Your nervous system is constantly scanning the environment, deciding whether you’re safe or in danger. Most of the time, this happens without you even realizing it. The moment your brain perceives a threat—whether it’s a real, immediate danger or just a stressful email—your body reacts before…
Emotional Regulation- Understanding Your Feelings
Day 5: Emotional Regulation: Understanding Your Feelings Emotions aren’t just abstract feelings. They have a direct impact on your stress levels, your physical health, and the way you respond to the world around you. When you feel overwhelmed, frustrated, or anxious, it’s not just in your head—your body reacts too. Your heart rate increases, your…