8 Ways To Prevent Mental Decline In Your Older Years There has been a lot of research over the years about the best way to keep a healthy brain as we advance in years. There has been a lot of focus on the health and lifestyle decisions we make that could prevent mental decline and…
Tag: stress management
Better Heart Health With 6 Simple Tips
Better Heart Health With 6 Simple Tips Better heart health does not happen over night or without some effort. If you strive for better heart health, and we all should, there are some decisions you can make to get you started on the path to better heart health and decrease your risk of heart attacks,…
How To Manage Stress
How To Manage Stress By Keeping Your Stress Levels In Check Why do we need to manage our stress levels? The following are some of the complications that can occur when you fail to properly manage your stress levels: … a weak immune system (trouble fighting infection) … heart problems (myocardial infarction, coronary artery disease)…