Can Meditation Help Your Insomnia? The inability to fall asleep, remain asleep, or sleep well affects approximately 60 million people annually. While insomnia affects all ages, over half of individuals 55 years old and older, experience some level of sleep disturbance. Given the projected growth in the aging population, this poses a major health concern….
Tag: sleep
The Affects Of Sleep On The Immune System
How Sleep Affects The Immune System Sleep is a vital part of our lives. We need our sleep in order to recharge our energy, set down our memory, and increase the function of the immune system. Inadequate sleep can lead to sleep deprivation which can increase your risk of infection. While some believe that not…
Is Stress Keeping You Up At Night
What to Do When Stress Keeps You Up at Night Do you know what to do when stress keeps you up at night? A lack of sleep can have adverse effects on your productivity, health, and relationships. Inadequate sleep has even been found to impair weight loss. It’s annoying to think that the loud music…