5 Fitness Tips for Seniors You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t…
Tag: seniors
7 Ways Seniors Can Boost Energy In The Morning
7 Ways Seniors Can Boost Energy In The Morning As we get older, we invariably have less energy, at least that’s how it feels. When we were younger, it seemed as though we would literally combust with the amount of surplus energy we had. When we weren’t playing tag on the playground, we were outrunning…
Healthy Weight Management Tips For Seniors
Healthy Weight Management Tips For Seniors Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease, kidney disease, and…