3 Exercises That Will Help Seniors Improve Balance Have you been noticing that your balance just isn’t what it used to be? Maybe it was never very good. Either way, something needs to change. While there are countless, sometimes intensive, martial arts like tai chi and various yoga poses which could help you, we insist…
Tag: seniors
The Benefits Of An Osteopathic Physician For Seniors
Benefits of Using an Osteopath in the Senior Years Everyone knows that with age comes arthritis. It is almost inevitable. Anyone that has lived life to its fullest can appreciate that their body has been through many years of physical strain and stress. Their joints and muscles have been taxed and the result is discomfort…
Gaining Strength To Prevent Falls In Seniors
Gaining Strength To Prevent Falls In Seniors Unfortunately, aging people believe they are going to hurt themselves if they start lifting weights. That’s not true! According to WebMD experts, one of the best decisions anybody can make is to start building lean muscle, even at age 50 60 or 70! Not only does this help…