Tag: health
The Benefits Of Exercise
The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness Your New Year’s Resolution We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on…
What Is Your BMI
Understanding BMI And How To Calculate Yours If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to…