Tag: health
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Best Workouts for Getting Healthy and Fit Outdoors
The 5 Best Outdoor Workouts
When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same.
To achieve the total body benefits of exercising outdoors, choose one of the following 5 outdoor workout programs and stick with it:
1 – Tennis- Prevention magazine suggests tennis for an outdoor workout.
You burn between 450 and 550 calories per hour playing tennis, and you enjoy the benefits of socializing as well. From your head to your toes, you involve all major muscle groups, and tennis is an inexpensive sport available to men, women and children of all ages. You can always find someone at your skill level by checking with local tennis organizations.
2 -Hill Sprints- Men’s Fitness recommends hill sprints as an excellent way to shred body fat, burn calories improve your level of conditioning and develop lean muscle mass.
This metabolic workout uses body weight exercise principles to strengthen your entire body. You can expect to burn between 200 and 250 calories in just 2.5 minutes of hill sprinting.
(Expert Tip: this is a secret tactic that professional athletes use to burn significant amounts of fat and drop body weight in a very short period of time.)
3 –Jogging in sand- The Women’s Health website lists jogging in sand as the perfect outdoor exercise.
The increased resistance delivers a 1.6X higher calorie burn than simply jogging on a grass or dirt path. Another benefit? Sand goes to work on your feet and toes, removing unsightly dry, dead skin. While you are at the beach, throw in a couple of games of beach volleyball to burn even more calories.
4 – Body weight training is perfectly suited for the great outdoors.
You use the weight of your body as resistance, building lean muscle mass while burning fat and calories. Nothing more than your body is needed, but you can accentuate your workout with monkey bars, benches, chin up and pull up bars and other park equipment.
5-Yoga and Pilates in the park.
Everyone has a favorite park or outdoor environment they like to go to relax. Pilates and yoga are excellent for relieving stress while also building muscle and burning fat. When performed outdoors in the sun, you benefit from fresh air and all of the wonderful sights, smells and sounds that mother nature has to offer.
Exercising outdoors has been directly linked to an improved self-image, fewer feelings of stress, anxiety and depression and a higher calorie burn than working out indoors. Get out today, practicing the above outdoor exercise plans to grab those benefits for yourself.
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How Regular Exercise Today Will Ensure A Healthy Tomorrow
How Regular Exercise Today Will Ensure A Healthy Tomorrow
As a health enthusiast you must be aware of the fact that regular exercise is good for keeping you healthy. Daily exercise combined with good nutrition is the best way to stay fit.
Of late there has been an upsurge in awareness about health and fitness among people, owing to a huge increase in lifestyle related health problems, such as, the staggering rates of early death in people afflicted with heart disease.
However, there is still a significant percentage of the population that needs to be convinced about the benefits of regular exercise.
Are you among those who need some more convincing reasons to start working out?
Check out the following reasons as to why regular exercise today will ensure a healthy tomorrow:
• Regular exercise keeps a check on your weight: Daily exercise maintains body weight by burning calories. The more vigorously you exercise the more calories you burn.
If you are not able to dedicate time for self-workouts or joining fitness classes, choose more active options for regular daily activities. For example, you can take stairs instead of elevators or walk to the grocery store for household errands.
• Prevents future health compliactions: Are you suffering from high blood pressure? Are you worried about your risk for heart disease? Regular exercise ensures optimal heart health and also lowers cholesterol. In addition to this, daily exercise helps you avert metabolic problems, diabetes, arthritis and certain types of cancer.
• Boost your energy levels: Daily exercise keeps your energy levels elevated even after a long day at work. Regular physical activity makes your muscles strong and boosts stamina.
Exercise helps to deliver nutrition and oxygen to the blood vessels making your heart function more efficiently. Energy and vitality keep you feeling young and ensure strong and healthy senior years.
• Manages mood: Taking a brisk walk every day for even as little as 15 minutes is known to boost mood. Studies have found that regular physical activity stimulates chemicals in the brain which can make you happier and reduce stress. Moreover, regular exercise also helps to build confidence and self-esteem.
• Regular exercise promotes good sleep: Are you not able to get quality sleep? Or do you struggle to fall asleep? Start doing some physical activity daily.
It will help you to get to sleep faster and provide for a higher quality of sleep throughout the entire night. However, your exercise time should not be close to bedtime because it can leave you too energized to get a good night’s sleep.
• Exercise enhances the sex life: A lot of couples complain that they feel too tired to enjoy any physical intimacy. Regular exercise can make you energized and keep you in good shape which can have a positive effect on your intimate life.
According to some studies, regular exercise can boost arousal in women. And men who exercise regularly are at a lower risk of problems related to erectile dysfunction than men who are not physically active.
• Exercise adds fun to your mundane life: Engaging in daily activities like jogging, running or going to fitness classes gives you a chance to enjoy outdoors and to connect with other fitness consdious people, which can only be a good influence in your quest for good health.
It gives you a chance to loosen up, and know that you are doing something good for yourself. Look for a physical activity that you enjoy and just do it. After some time you will feel fit, strong and see huge improvements in your body, which, will make it even more fun to continue!
Bottom Line
The bottom-line is exercise is beneficial for your body and mind. It makes you healthy and happy.
As a beginner, make it a goal to engage in at least 15 minutes per day and keep increasing. If you want to lose weight, you will need to workout more.
It is always recommended to get approval from a physician before beginning any health regimen, particularly when you have not exercised for a significant amount of time or if you are suffering from any health problems.
Exercises today ensures a healthy tomorrow and a much better chance at living disease free in midlife and in senior eyars.
